What can your legs reveal about your health?

Another one of those intriguing headlines! 😄 But beyond the clickbait, it’s true that legs (and especially changes in them) can say a lot about a woman’s health… or anyone’s, really.

Here, I’ll explain clearly and realistically what legs can reveal about your health 👇

🦵💡 What can legs reveal about your health?

✅ 1. Circulation Problems

Swelling, heaviness, varicose veins, or frequent cramps may indicate:
Poor venous circulation
Fluid retention
Mild or developing heart problems

✅ 2. Fluid retention

If they become very swollen at the end of the day or in hot weather, it could be due to:
Hormonal imbalance
Poor diet (excess salt or sugar)
Kidney or lymphatic problems

If when you make love, your partner DOESN’T KISS YOU it’s because…See more

Intimacy is a vital aspect of any romantic relationship, and kissing plays a significant role in that connection. It’s no wonder that when a partner stops kissing during lovemaking, it can raise concerns and stir a whirlwind of emotions. If you find yourself wondering, “Why does my husband not want to kiss me anymore?” know that you are not

alone. Many women experience this change and are left feeling confused, hurt, and sometimes even rejected. This article aims to explore the possible reasons behind this shift and offer practical suggestions to help reignite that spark.

I often receive emails from women who are struggling with this very issue. Recently, a woman named Vera reached out to me describing her situation. She wrote, “I hope you can help me. My husband and I have always shared a deep and passionate connection. When we first got married, we couldn’t keep our hands off each other, and kissing was a huge part of our intimacy. We would spend hours just making out, and it always made our lovemaking feel so special and connected.

We may soon have a COVID-19 vaccine. But will enough people take it?

We may soon have a COVID-19 vaccine. But will enough people take it?

ZURICH/LONDON, Nov 9 (Reuters) – With COVID-19 vaccine trial results looking positive, governments and pharmaceutical firms face their next daunting challenge: convincing the world to get inoculated.

Public resistance to vaccines has been much discussed this year, but the issue became very real on Monday when Pfizer (PFN.N), opens new tab and BioNTech announced their candidate was more than 90% effective in large trials – hoisting an actual shot onto the horizon.

Numerous opinion polls carried out before and during the pandemic showed confidence is volatile, and that political polarization and online misinformation threatens uptake. Many people have concerns about the accelerated speed of COVID-19 vaccine development. read more

The World Health Organization estimates about 70% of people must be inoculated to break transmission of the virus. Since it is unlikely a vaccine, once approved, will be immediately available for the masses, experts said getting medical workers on board will be critical.

“We should have really targeted discussions and engagement with healthcare providers,” Heidi Larson, director of the global Vaccine Confidence Project, told Reuters.

“Not only are they going to be the first ones expected to get a vaccine – if not required to – they’re also going to be the ones on the frontlines facing the onslaught of questions from the public.”

FIRST IN LINE?

While about 200 COVID-19 vaccine candidates are in development globally, with dozens in human clinical trials, no shot has actually crossed the finish line and been approved, though the one from Pfizer-BioNTech appears to be on track.

The high rate of efficacy in the Pfizer-BioNTech interim results could help boost confidence, Cornell University government Professors Douglas Kriner and Sarah Kreps said.

Their recently published research showed that if an initial COVID-19 vaccine was about as effective as a flu shot, uptake by the American public may fall far short of the 70% level needed to achieve “herd immunity”.

“However, if the vaccine was 90% effective it would significantly increase Americans’ willingness to vaccinate by more than 10%, critical to ensuring enough public acceptance to help the U.S. eventually get closer to herd immunity,” said Kreps.

Experts are also cautioning any conversation over a vaccine’s risks and rewards must be frank. A return to normal life will still take time, with no one shot likely to be a silver bullet. And many questions are likely to remain, including how long a vaccine will provide protection.

The Reagan-Udall Foundation for the FDA, a non-profit that supports the U.S. Food and Drug Administration, has been holding focus groups to gauge the public mood and is now crafting campaign messages to help tackle concerns.

Its chief executive, Susan Winckler, said more than a dozen focus groups of 150 people in total held since August – some in person, some by video – had unearthed numerous concerns.

“We heard distrust of both government and the healthcare system,” Winckler said. “Many didn’t want to be first in line for the shot.”

It’s a global phenomenon; a survey from early November, carried out by the World Economic Forum and covering 18,526 people in 15 countries, showed 73% of people willing to get a COVID-19 vaccine, a four-point fall since August.

EARLY BATTLE

Regulators and the drug industry have taken pains to reassure the public they won’t cut corners on safety, with a top U.S. drug agency official saying he would quit if an unproven vaccine were rubber stamped. read more

The International Federation of Pharmaceutical Manufacturers & Associations, a drug industry group, also plans a campaign by 2021, while the U.S. Council for International Business, with 300 multinational corporations as members, is also getting behind a campaign pushing for workforce take-up of eventual COVID-19 vaccines.

Some studies show government and employer recommendations will help convince people to get vaccinated.

Scott Ratzan, co-leader with Larson of ‘CONVINCE’, an initiative supporting communication and engagement for vaccine uptake globally, stressed the importance of medical workers getting inoculated, saying others would then be more likely to follow suit.

“If we don’t have the medical folks signed on … we’ll lose the early battle,” he added. “The only way to get back to normal is if we can get enough workers or employees covered.”

Reporting by John Miller in Zurich and Kate Kelland in London; Additional reporting by Martinne Geller in London, Doug Busvine in Frankfurt and Julie Steenhuysen in Chicago; Editing by Josephine Mason and Pravin Char

Why Waking Up at 3 or 4 A.M. May Reveal More Than You Think

Waking up at 3 or 4 a.m. is something many people experience, and while it may feel unsettling, there are usually clear reasons behind it. Stress and anxiety are among the most common causes. When your mind is busy or restless, your body struggles to stay asleep, and once you wake up, it can be difficult to calm your thoughts enough to drift back off.Sleep disorders can also play a role. Insomnia makes it hard to stay asleep, and sleep apnea causes pauses in breathing that can jolt you awake several times a night.

Hormonal changes, especially during menopause, are another factor, as shifts in melatonin, cortisol, and other hormones directly affect the body’s sleep cycle.Lifestyle habits often have a bigger impact than we realize. Too much caffeine or alcohol, irregular sleep schedules, and late-night screen use can confuse the body’s natural rhythm and increase the chances of early awakenings. Even simple things like noise, light, or an uncomfortable mattress in your environment can disturb your sleep.

If waking up in the middle of the night is something you struggle with often, it’s worth paying attention to. Sometimes, these wake-ups are your body’s way of signaling that something needs to change—whether that’s lowering your stress levels, improving your sleep habits, or creating a more peaceful sleeping space.

If the problem continues, keeping track of your sleep or speaking to a healthcare professional can help uncover the deeper cause.In the end, waking up at 3 or 4 a.m. isn’t just an inconvenience. It can be a reminder to take better care of yourself, to slow down, and to listen to what your body is telling you. Sleep isn’t only about the hours you spend in bed—it’s about giving yourself the chance to wake up each morning feeling rested, balanced, and ready to live fully.